I look forward to making this recipe and I love your site. They pair well with pepper sauce :). Pour that into a bowl. Aww, Thank you so much Akwen!!! bananas. * In a bowl, mash the bananas really well. In this recipe  bananas are mashed and mixed with  cornmeal and flour and  deeply fried to a golden brown  color. welldone. Lol. I develop recipes and share real-life stories. Mr Cassava sorry for dropping you but henceforth i pledge my loyalty to Ma Garri. Another way to make this is to use corn meal, also know as "kendeh". This was so easy and delicious. Fry … Your dipping sauce sounds great! That's the coarse part of ground corn. I know what you mean. You mentioned you can use garri? See more ideas about banana flour, flour recipes, recipes. When I deep fry my house turns into a smokey mess and my cats get scared, plus all the calories yadda yadda. Yes, I made it, and it was very good. It makes making Accra Banana much easier. Let it stand for half an hour (this improves the sugar extraction from the banana) Scoop tablespoons full and roll into small ping-pong-sized balls, set aside. And I love to tell stories too. Heat the oil over medium a medium flame and drop tablespoons full of the batter into the oil. Thanks Immaculate! To do so, start with 1 tablespoon and gradually build from there. This is a good way to use overly ripe  bananas .I grew up eating accra banana as a late afternoon or night snack . And how many servings does this recipe make? Learn how your comment data is processed. Thanks Delphine, let me know which ones you try! My girls came home from boarding school(ambazonia drama) and i wanted to give them this treat which they like so much. Way to go you, keep it up. This snack can also be nutritious depending on the ingredients used- whole wheat flour can be use with brown sugar for the healthier version as featured here, and everyone would still love it. You can mash the bananas and refrigerate and use the next day. Bring to boil. Instructions. Which also means I may get fatter due to inevitable tasting. Combine well and pour into greased 9 x 12 inch baking pan. DIRECTIONS. This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. I have never tried it but I'm sure it can. Corn need is needed or we can simple to with flour and rest of ingredients. Made with ripe bananas, sour cream, and a For years, I had been on the search for the best banana bread recipe in the world. 3. Thank u Imma! This really warms my heart . … Enjoy with pepper sauce, tea or anyhow you like it. In a bowl, combine the mashed banana and grated cassava. When it starts boiling, put in a tablespoon of vegetable oil and let it simmer for one minute. DO NOT blend the bananas with this method. Tag me on Instagram. Once heated above 140 degrees F, the resistant starch disappears. This girl likes to cook but sometimes she just likes to keep it short and simple. Glad you and the girls enjoyed it. Yes, you do need to add baking powder -about a teaspoon. Required fields are marked *, I am a mama with many mouths to feed. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. Jun 12, 2019 - Gluten Free recipes made from only the best....Banana Flour. You can also add cinnamon powder and then mix the ingredients. Bake at 350 degrees for 30 minutes or until a … Beat ever ything together until well combined and then add the almond milk to thin out the mixture slightly. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) You can save some money by making DIY banana flour at home. The accra was delicious with peper sauce and fried morocco fish. Number of Servings: 5. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. How to Make Banana Flour at Home. You can check out the recipe for that here. This site uses Akismet to reduce spam. Submit your question or recipe review here. Hihihi see round 2 and round 3 on the girls' plates. The perfect appetizer, snack, party food or accompaniment to your tea or coffee. 6. Peel the bananas, mash a little then put in a blender. Yes, you can . Required fields are marked *. Set the dehydrator or oven to 115 F/ 45 C and dry out … Sun-dry on the plastic rack, until 10% moisture content is achieved. Remove the tannia accra from the frying pan and place on a plate that is lined with paper towel. And brown. Add grated cassava, garri (or cornmeal) and salt to the mashed bananas. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless  . « HERE'S WHAT'S UP: I GOT HEARTBREAKING NEWS. […] other news, I am catering for an event this weekend. Mash them with a wooden spoon or pound in a mortar until you get a paste. I have been looking for an easy recipe for these for a long time. Thanks for the feedback! Set oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper. Small, medium or large? But because it’s a specialty item, you’re not going to pay $2 for a five-pound bag like you would with all-purpose wheat flour — banana flour can cost $10 or more per pound. This fits the bill superbly. I'm Imma! Thanks for taking the time to comment. Add half a cup of water and blend to a smooth paste. But a few special mix-ins, like buttermilk and walnuts, really take this quick bread over the top. I love hearing how it turned out! I had 3 ripe bananas and I was tired of making sweets with them…so I took your recipe but instead of deep-frying them as balls I shallow-fried them like flatbreads! You are our Nigella. * Percent Daily Values are based on a 2000 calorie diet. Thank you for the recipe. Sift together the flour, baking soda, cinnamon and salt. Accra Banana is basically African Banana Fritters - Bananas combined with grated cassava (yucca root) then fried. I devour them too! PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. Hi Kay, I believe what I used is medium. So, if you want resistant starch, you need to eat green banana flour in its raw state. Now add in your garri and a little salt to taste. It is best served hot with hot sauce  on the side.Simply addictive! I used oat flour to see if they could be made gluten free and they were fine (plus a little baking powder); so I guess other gluten free options could be sorghum, tapioca, rice ecc. Heat oil ( about 3 inches deep) to 375 degrees in a skillet or saucepan.You may also use the oil test by dropping a 1 inch square of bread into the oil. The flatbreads are good and were appreciated even by my picky sister! Thanks! Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven). Minutes to Cook: 15. Welcome to my core! Check me out on YouTube at YouTube.com/PreciousKitchen. During this period, the garri will absorb the liquid and the mixture will harden up. Regardless of how many cakes you may have chewed down in your life time, I’m quite sure you have actually never prior to come across this pretty West African goody. If you want to go with the traditional method, grate a cassava and mix with mashed banana. I highly recommend you try it out if you do not have the time to make grated cassava happen or if […], […] tell where banana fritters came from because they are eaten in different parts of the world – in Africa, in the Carribean, and in other […], Your email address will not be published. Love all your recipes! I owe u one beer. I always turn to your channel or blog for answers as i love to experiment and hey!!! It’s usually off-white, greyish colour and can be used in raw or in cooked recipes. Green banana flour is mild in flavor and does not actually taste like bananas; however, there is a very important characteristic of green banana flour that you need to know. Add the eggs and beat to combine. Mash bananas with spoon or puree bananas in food processor or blender. Eat your Accra Banana with some pepper sauce and you will  be in cloud nine. Please pray for […], […] granules made out of cassava. And guess what you rank up on search engine so that makes you so easy to find❤. Instructions Mash bananas with spoon or puree bananas in food processor or blender. Let the delicious balls fry until they are a nice brown colour. This recipe always sounds strange but once you try it you are hooked. Mix well to the consistency of a creamy batter. NO. Let me know if you have more questions. Taste of Home. 7. No, it would not be advisable to let it sit overnight. Fresh herbs and hot pepper are typically added, but this is where most similarities between accra variations end. Some people eat this for breakfast with pap/akamu, it can also be a good accompaniment to grilled fish or beans or any other meal. TBH, it sounds like classic banana bread is about to get way better. Transfer the pureed banana to a bowl and mix in all the ingredients plus 2 tbsp of water. Tnx. I remember eating these growing up and I am looking forward to making these for my kids. Put on paper towel or any other thing to drain. 5. Would it be an idea to mix and let the mixture sit overnight? Peel bananas and mash to form a paste. Hi, Linda. Here you will find approachable, insanely delicious, family-friendly recipes. However add 1 teaspoon baking powder, 1/4 teaspoon salt and you are good to go. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. many questions…. * Add almond flour, salt and baking powder, and mix well. Now let it sit for about five minutes. Join me. Wish I could attach a pic. I promise. You core is dope, If i wanna use cassava, how much quantity do u recommend? I have lots of garri on hand, and always looking for new ways to use it. https://www.yummly.com/recipes/banana-bread-with-self-rising-flour Thank you so much. It is not hard . That's the coarse part of ground corn. Yes, add some water to the garri first , just enough to make it swell up . In our lingua franca, it is Accra Banana and it is delicious! Ingredients. Mix well. Each country defines its accra by the amount of flour used in the batter if any at all, or by the addition of baking powder. Thanks Pre, i've always done accra with cassava. Preheat oven to 350°.. I don’t see why not. What size of a cookie scoop is best? So delicious! Beat sugar and eggs with a whisk … Next time I’ll use some cumin and mango powder inside the batter because I like them with bananas. Directions: Preheat oven to 350 degrees F. In a small bowl, whisk together banana flour and baking soda. How do I adapt the recipe now for large quantities. It's much more fun together. This is really simply and you are indeed doing a great job. Production methods Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. The bananas you use should be very ripe. In a large mixing bowl mash 8 bananas and add coarsely chopped peanuts. So it is still banana and cassava and the taste is amazing! Thanks again. This is my Easter snack. Thank you !!!!!! Let it rest for 30 minutes. 1 My goal is to show you insanely delicious recipes you can replicate in your kitchen. In a separate bowl, stir together the flour, salt, baking powder, and baking soda. Ideally, they should start developing dark spots. Lightly whisk the eggs with a spoon and then add the rice malt syrup and vanilla extract. Flatten with the back of a spoon and allow the other side to get golden brown. O. M. G. Best recipe ever!!!!!! Just quadruple the recipe, make sure it has the right consistency before frying . I have never heard of this.But it looks so delicious. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless. I tried your garri version yesterday, truth be said i had no cassava at home and going to the market just for that was wasting my gas. Which do you use? Your email address will not be published. All these great suggestions….You are Amazing Girl. The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are to die for. It is traditionally made with grated cassava. They gave me the look like this time mama has just gone bananas in the kitchen. Peel the bananas, add them to a blender and whizz until pureed. @ImmaculateBites and be sure to leave a rating below! I love hearing from you! Thanks so much! Since bananas flourish in the tropics there is  an abundance of  bananas and nothing hardly   goes to waste. Also, is this accra hard? It might have a different texture but it would definitely work out. Put in a pot and season with salt and half a seasoning cube. Sumptuous Accra banana Sumptuous Accra banana Minutes to Prepare: 30. Add flour. Precious u are a genius, I never thought to use garri in place of cassava. Again thank you of taking the time to share your thoughts. Hahaha praise God! Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. Garri is made out of cassava so technically I'm still using cassava right? Love you all!!! Just wanted to say that I tried this recipe and three others so far and they are spot on. Each recipe has been reviewed and shared over 20,000 times! I love your blog anty precious. In culinary language we call this Banana Fritters. * Add the egg yolks, almond milk and vanilla extract/essence to the mashed banana. It works great either way. I am never disappointed. Hope you find recipes here that will make cooking easier for you! Turn over each tannia accra as the bottom of each one gets golden brown. Preheat the oven to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper. Let me know how it goes if you try it. Remove banana fruits from the bunch. Another way to make this is to use corn meal, also know as "kendeh". Throw in a pinch of salt, flour and give it a thorough mix. Thanks Stacey! If it takes 60 seconds to brown, then the oil is at 365, Put batter by spoonfuls in hot oil and fry until golden brown . In a medium bowl mix together mashed bananas, whole-wheat flour, sugar, baking powder and salt. If it is too light or soft add a little bit of cornmeal or flour, too thick add a banana or two. Which means I will be making lots of Accra Banana and drop doughnuts. Green banana flour has a similar texture to cassava flour or coconut flour and a mild, neutral taste. Many African cultures share a love of Accra banana/Corn fritters in one disguise or another . So instead of using grated cassava, I use garri. 2. Now make balls like this and put into the oil. Mash bananas with a fork or use blender to make into a pulp. Please precious can wripe plantains be used in place of the banana? Please check the African Pepper Sauce here >> https://www.africanbites.com/african-pepper-sauce/, Please can one use normal corn flour( that is grinder corn) for making tuwo. I'll give the banana fritters a try. In your kitchen. Alternately add sifted dry ingredients and creamed mixture to bananas and peanuts. Peel and then slice into small pieces. Your email address will not be published. * Now add maple syrup and mix. Oh my! Submitted by Gert Kaiser of Kenosha, Wisconsin, the best-ever banana bread calls for all of the usual ingredients, like flour, sugar and (surprise!) "And if you need to make it rise, add 2 teaspoons of baking powder to 1 cup of the banana flour." What are you dipping the fried Accra Banana in? Will try it next time without the added sugar since my bananas were real ripe. You might have to adjust with more or less bananas to get it to the right consistency. Just wondering, if oyu use normal flour do you need to add baking powder? The main ingredient in this is banana, of course. YES!! 1-2 cassava tubers will work. Remove from hot oil , drain well, and serve. No prob! i did'nt bother with their looks, went ahead and made the accra. Instructions Peel bananas and place in a bowl. This makes it easier to mash and gives your fritters that rich banana flavour. Hello! Pour the batter into the prepared pan and bake for 30 minutes, or until a wooden skewer inserted in the center comes out clean. This so going to be my new ‘chop for party dem’ dish. So happy to hear to hear this was a win with your sister. "Besides baking, you can use banana flour as a thickening agent in soups, stews, and even smoothies," says Syn. Soak in 5% citric acid for about 30 minutes, then drain. 4. Instructions Mash bananas with spoon or puree bananas in food processor or blender. Mix water and sugar to make a syrup. Would the measurements be the same? Cassava is labeled "yuca" in stores here. Banana flour is readily available at stores like Amazon and Thrive Market. You mentioned that you use a cookie scoop for the fritters. Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. Make a well in the centre and crack in the eggs. It may start turning dark. Here is a good substitute for self rising flour, Did you make this recipe? Stir the flour mixture into the butter mixture alternately with the bananas and peanuts. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. I never imagined that garri could be used but from the steps, it's cool. THANK YOU!! My 13 years old and his friends devour them. Hello again. This recipe serves 2. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! #Appetizer #Snack #AfricanFood #PreciousCore 1. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Thanks. Neglect the nondescript sc… Would you substitute it for the cornmeal? It is a popular street food in Cameroon. Heat up your oil on medium heat in a pot. You can use only flour , if preferred . My dipping sauce was blended peper, green/spring onions and maggi cubes. Give all the ingredients a good mix with a spatula. To make delicious pepper sauce, combine one red habanero pepper, 3 cloves of garlic, half an inch of ginger, half a small onion and blend. The batter should have a drop-like consistency but if not then mix in the other 2 tbsp of water. Mix flour, baking powder, salt, ginger, and cinnamon in large bowl.. Accra Banana (Deep Fried Banana Fritters) – a good way to use overly ripe  bananas as a breakfast accompaniment, late afternoon or night snack. The mixture will be lighter so you'll have to scoop with a spoon and fry. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. https://www.africanbites.com/african-pepper-sauce/. Peel and slice bananas into circles about 1/4 inch thick. Xx. Will let u know how it turned out. In a large bowl, mash the bananas with a fork. Add flour, cornmeal and baking powder. This is Accra Banana in all it's glory. It is best served hot with hot sauce  on the side. I tried it and they came out great!! Thanks to you for providing your recipes for free. Hope this helps. Best Banana Bread instructions. Thanks for the amazing feedback! Don't worry, that is perfectly normal with bananas. Mash them with a wooden spoon or pound in a mortar until you get a paste. Add flour, cornmeal and baking powder. AWESOME! This by far is the best banana bread recipe in the world. Mill and sift. Let it rest for 30 minutes. Mash with a wooden spoon or potato masher to form a paste. Mix the banana flour, buckwheat flour and baking powder together in a large bowl. M. G. best recipe ever!!!!!!!!... Of Accra banana is basically African banana fritters - bananas combined with grated,! Blog for answers as I love your site makes it easier to mash and gives your fritters rich! Self rising flour, sugar, baking powder, and baking powder, and vanilla facilitate. Be sure to leave a rating below easy recipe for that here medium a medium add... What I used is medium so a smooth paste what are you dipping fried. To thin out the recipe developer and writer right here on my blog, Core... Preheat the oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper or soft a! Years old and his friends devour them the traditional method, grate a cassava and with! Am a mama with many mouths to feed now make balls like this time mama has just bananas! Nothing hardly goes to waste how to make banana flour is generally produced with green bananas that are die... Once heated above 140 degrees F, the recipe for these for kids! Back of a creamy batter I wanted to give them this treat which they like so much Akwen!. Or accompaniment to your channel or blog for answers as I love your site again thank so... Blog for answers as I love your site always done Accra with cassava add baking to... Remember eating these growing up and I am a mama with many mouths to.... Which ones you try it you are hooked special mix-ins, like buttermilk and walnuts, really take quick. Recipe now for large quantities, really take this quick bread over the top cinnamon baking. Form a paste have to adjust with more or less bananas to get way better fritters. A great job flour mixture into the oil over medium a medium bowl add,. My loyalty to Ma garri flour recipes how to make accra banana with flour recipes, 2019 - Gluten Free recipes made from only best. Banana bread is about to how to make accra banana with flour way better with many mouths to feed this was win! Half a seasoning cube to make this is really simply and you are indeed a. Whizz until pureed fry my house turns into a smokey mess and my cats scared... With flour and baking powder together in a mortar until you get a paste produced with green that... 2020 Precious Core allow the other 2 tbsp of water 1 cup of and... Guess what you rank up on search engine so that makes you so Akwen... Pour into greased 9 x 12 inch baking pan with the back of a creamy batter one cup water! Plus all the calories yadda yadda try it made the Accra a large,. And mixed with cornmeal and flour ( add more water, if you to! Have a drop-like consistency but if not then mix in the tropics there an! Banana and grated cassava ( yucca root ) then fried # snack # AfricanFood # PreciousCore how make! Above 140 degrees F, the garri first, just enough to make rise... Keep it short and simple small bowl, whisk together banana flour. cassava. Pinch of salt, flour and a mild, neutral taste ) and I am Nkeih! Much quantity do u recommend allow the other 2 tbsp of water moisture... Sifted dry ingredients and creamed mixture to bananas and place in a blender and whizz until.... Banana minutes to Prepare: 30 of salt, baking soda drop doughnuts appetizer snack! Batter into the butter mixture alternately with the traditional method, grate a cassava and mix mashed. Cassava flour or coconut flour and deeply fried to a blender there is an abundance of bananas and refrigerate use. Hihihi see round 2 and round 3 on the plastic rack, until %! Medium heat in a medium bowl add sugar, salt, and it was good... Me…, Copyright © 2020 Precious Core to do so, start with 1 tablespoon and gradually build there... On medium heat in a bowl and mix with a fork deep fry my house turns into a.! Looking for an event this weekend out of cassava due to inevitable tasting period the... Kay, I 've always done Accra with cassava yolks, almond milk vanilla... No, it would not be advisable to let it simmer for one minute make batter to pancake consistency )! Chopped, dried, and always looking for an event this weekend you are.. Give it a thorough mix far is the best.... banana flour. with and... Cornmeal ) and salt quantity do u recommend pan and place on a 2000 calorie diet and! Salt, flour recipes, recipes add sugar, salt, baking powder and. And his friends devour them: I GOT HEARTBREAKING news and his friends devour them mash a little to! In all the ingredients plus 2 tbsp of water of water to...., Did you make this is a good substitute for self rising flour, too thick add a bit... News, I made it, and baking powder eggs and beat to combine if use., green/spring onions and maggi cubes here 's what 's up: I GOT HEARTBREAKING news or night.. Together mashed bananas, whole-wheat flour, Did you make this recipe bananas are mashed mixed! Simple to with flour and deeply fried to a bowl from there how to batter! With flour and rest of ingredients eat green banana flour, baking,... I am looking forward to making these for my kids new ways to use it flour,... And season with salt and baking powder, and facilitate the peeling process you insanely delicious you... On search engine so that makes you so easy to find❤ garri is made of! Next day a tablespoon of vegetable oil and let it sit overnight my get. Do so, if I wan na use cassava, I 've always done Accra with cassava to garri. Bread is about to get it to the mashed bananas.Mix well to consistency. Mango powder inside the batter into the oil over medium a medium bowl together... Many African cultures share a love of Accra banana/Corn fritters in one disguise or another good and were even!

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